It can be hard to stay motivated, on track and sticking to your goals when you are travelling the world, working in awesome locations and meeting amazing people! We have all been there, the late nights on the drink, the bad food the following morning and the lounging on the sun lounger or burying your head behind a laptop screen trying to get some work done.
deep down you know this is not going to get you closer to that dream body you’ve been thinking about.
My signature framework
Learn to Eat Intuitively
A PERSONAL TRAINER WITH YOU EVERY STEP OF THE WAY, GIVING YOU PERSONALISED WORKOUTS YOU CAN DO ANYWHERE IN THE WORLD, WITHOUT EQUIPMENT.
I’m not saying you have to give it all up but I’m here for you every step of the way telling you, you can do it. I’m that little angel that is in your corner every step of the way
FREE 5 DAY CHALLENGE
You know you want to change but you’re not sure where to start. My 5 day challenge helps you get to grips with what you should be eating, how to monitor it and gives you 4 x 20 minute workouts for you to get started right now. Every day you will receive an email teaching you something about your body and your workouts and you will have a new workout to complete.
READ THE LATEST ON THE BLOG
You always hope it won’t happen to you but when you get your passport stolen it is almost like the world has fallen apart, especially as a traveller. Let me tell you how it happened to me: I was in Costa Rica in San Jose for New Years Eve. I went out for the evening...read more
You may have wondered why I have been quiet recently and what has been going on in my life for that to happen. Well let me spill the beans. I moved back to the UK and set up home in Manchester. The reason? After 5 years of always needing a visa to live somewhere and...read more
I often get asked how to eat healthy when travelling in Asia. It is hard to stay on track when you are travelling because there are so many distractions and so many good treats to try. I talk to so many people that have put on weight after travelling. So here are a...read more