by Deasha | Oct 26, 2016 | Fitness
It can be hard to get motivated to get fit especially in a world where we are always so busy. There are a number of ways I love keeping myself motivated. Find something you love doing. It can be anything, there are so many different sports from trampoline dodgeball,...
by Deasha | Jul 8, 2016 | Fitness
Ever wanted to try Muay Thai training in Thailand? I am no fighter and neither do I want to be but it is so much fun and a fantastic 2 hour workout. I recently spent some time travelling with my sister around Thailand and we hit up a few Muay Thai training camps to...
by Deasha | Jun 26, 2016 | Fitness
Cancelled your gym membership when you started travelling? That should not be an excuse not to continue your hard work. I love travelling and working out in unique places – who needs a gym membership anyway? Here are some of the places that I trained during my...
by Deasha | Jun 11, 2016 | Fitness
I am now half way through a four month Isabody challenge and the struggle is still real. Those that say the urge goes away if you don’t eat sugar must be wrong. I have always struggled with a sweet tooth. I no longer crave chocolate anymore and i guess that is a...
by Deasha | Nov 24, 2015 | Fitness
So in my quest for better health and fitness I found Isagenix. Or rather it found me. I met a couple of girls on a Sydney Bloggers Meet Up who told me they work from wherever they want to and travel the world and earn money through network marketing (you can check...
by Deasha | Sep 2, 2015 | Fitness
It can be hard to fit in a work out to your extra busy day especially if you travelling. I always research my workouts before I hit the gym to make sure that I have a plan of what I am going to do and therefore I am not wasting time. Here are a few 10 minute workouts...
Hey!
I'm Deasha. I'm a personal trainer and digital nomad. Travel n Fitness is my home on the internet where I talk about all things, well, Travel and Fitness! 