read the blog

fitness posts

MORE FITNESS POSTS:

Benefits of using BCAAs in your daily routine.

There is so much information on the internet about what you should and shouldn't be using. I have been doing some research into what you could be doing in your routine to help accelerate your results and I found a BCAAs. If you have not heard of BCAAs before, then you...

read more

The Growing Necessity of Fitness Hotels

We all have certain requirements during our travels. While some look for the finest accommodation available, others find a way to incorporate their healthy lifestyle and look for the best fitness centres in the area. Indeed, these two contrasting factors represent...

read more

tRAVEL POSTS

What getting my passport stolen taught me.

What getting my passport stolen taught me.

You always hope it won’t happen to you but when you get your passport stolen it is almost like the world has fallen apart, especially as a traveller. Let me tell you how it happened to me: I was in Costa Rica in San Jose for New Years Eve. I went out for the evening...

read more

MORE TRAVEL POSTS:

Travelling Solo

Travelling solo is hard work, terrifying, lonely and so worth it! Sorry I am not going to tell you it is all roses. It is tough and there will be sometimes when you want to throw it all in and go home or shack up with that guy and settle down. I am here to tell you...

read more

Please Don’t go Riding Elephants in Thailand

There are many places you can go riding elephants in Thailand and trek through the forest and I am ashamed to say that I have done this in the past but did you know an elephants spine is not designed to carry people for long periods of time? Unfortunately due to lack...

read more

Select a Category

Register to stay updated

About Me

Hey! I'm Deasha. I'm a personal trainer and digital nomad. Travel n Fitness is my home on the internet where I talk about all things, well, Travel and Fitness!

Recent Posts

Benefits of using BCAAs in your daily routine.

There is so much information on the internet about what you should and shouldn't be using. I have been doing some research into what you could be doing in your routine to help accelerate your results and I found a BCAAs. If you have not heard of BCAAs before, then you...

read more

10 tips to saving money for travelling

I am of the opinion that anyone can travel no matter what their financial status is. There are so many ways to save money for travelling and make more of it, so if you really want to do it you can. I have been asked so many times since moving back to the UK how I...

read more

The Growing Necessity of Fitness Hotels

We all have certain requirements during our travels. While some look for the finest accommodation available, others find a way to incorporate their healthy lifestyle and look for the best fitness centres in the area. Indeed, these two contrasting factors represent...

read more

Free 5 Day Workout Challenge

Subscribe to my free 5 day email series, where you receive a different location independant workout each day. These workouts are fun and adaptable to all fitness levels!

You have Successfully Subscribed!