It can be hard to fit in a work out to your extra busy day especially if you travelling. I always research my workouts before I hit the gym to make sure that I have a plan of what I am going to do and therefore I am not wasting time. Here are a few 10 minute workouts that you could try before a shower or bed.
- This is great if you have got loads of explosive energy that you need to work off. Fitness Magazine
- Great 10 minute workout you need no equipment for and can do from anywhere from Bob Harper from The Biggest Looser.
- Here is a week long worth of 10 minute workouts that would help you shed those pounds from personal trainer Scot Liadler
- Lastly I am an ab advocate. I am always throwing in some ab exercises as it is always good to have a strong core. So here is a 10 min video to follow.
Let me know how you get on try it for a week to complete one before a shower in the morning and start your day with a bang, it is only 10 minutes of your time.