It can be hard to stay motivated, on track and sticking to your goals when you are travelling the world, working in awesome locations and meeting amazing people! We have all been there, the late nights on the drink, the bad food the following morning and the lounging on the sun lounger or burying your head behind a laptop screen trying to get some work done.

 

deep down you know this is not going to get you closer to that dream body you’ve been thinking about.

My signature framework

Lose Fat

Learn to Eat Intuitively

Gain Muscle

A PERSONAL TRAINER WITH YOU EVERY STEP OF THE WAY, GIVING YOU PERSONALISED WORKOUTS YOU CAN DO ANYWHERE IN THE WORLD, WITHOUT EQUIPMENT.

I’m not saying you have to give it all up but I’m here for you every step of the way telling you, you can do it. I’m that little angel that is in your corner every step of the way

FREE 5 DAY CHALLENGE

You know you want to change but you’re not sure where to start. My 5 day challenge helps you get to grips with what you should be eating, how to monitor it and gives you 4 x 20 minute workouts for you to get started right now. Every day you will receive an email teaching you something about your body and your workouts and you will have a new workout to complete.

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5 Lower Body Exercises you could do in your Airbnb

We all know the feeling, you are always travelling and finding it hard to get to a gym or find a park to go for a run so here are 5 exercises you could do every day in your Airbnb room that will help you keep on track. Burpees - I love burpees! I can see you rolling...

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Free 5 Day Workout Challenge

Subscribe to my free 5 day email series, where you receive a different location independant workout each day. These workouts are fun and adaptable to all fitness levels!

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