It can be hard to stay motivated, on track and sticking to your goals when you are travelling the world, working in awesome locations and meeting amazing people! We have all been there, the late nights on the drink, the bad food the following morning and the lounging on the sun lounger or burying your head behind a laptop screen trying to get some work done.
deep down you know this is not going to get you closer to that dream body you’ve been thinking about.
My signature framework
Learn to Eat Intuitively
A PERSONAL TRAINER WITH YOU EVERY STEP OF THE WAY, GIVING YOU PERSONALISED WORKOUTS YOU CAN DO ANYWHERE IN THE WORLD, WITHOUT EQUIPMENT.
I’m not saying you have to give it all up but I’m here for you every step of the way telling you, you can do it. I’m that little angel that is in your corner every step of the way
FREE 5 DAY CHALLENGE
You know you want to change but you’re not sure where to start. My 5 day challenge helps you get to grips with what you should be eating, how to monitor it and gives you 4 x 20 minute workouts for you to get started right now. Every day you will receive an email teaching you something about your body and your workouts and you will have a new workout to complete.
READ THE LATEST ON THE BLOG
I love cake! In fact I workout so I can eat cake. There I said it! In order to feel confident in yourself and not gain weight whilst you travel you do not have to starve yourself or not eat the foods you truly want. After all, most of the places you visit it will be...read more
It can be hard to stay motivated whilst you are travelling, let alone when you have a million and one things to do with work and everything else. I know the feeling. You have got about 12 hours of work to do and then you want to see some of the places you are and then...read more
We all know the feeling, you are always travelling and finding it hard to get to a gym or find a park to go for a run so here are 5 exercises you could do every day in your Airbnb room that will help you keep on track. Burpees - I love burpees! I can see you rolling...read more