You can have your cake and eat it whilst travelling

You can have your cake and eat it whilst travelling

I love cake! In fact I workout so I can eat cake. There I said it! In order to feel confident in yourself and not gain weight whilst you travel you do not have to starve yourself or not eat the foods you truly want. After all, most of the places you visit it will be...
5 Lower Body Exercises you could do in your Airbnb

5 Lower Body Exercises you could do in your Airbnb

We all know the feeling, you are always travelling and finding it hard to get to a gym or find a park to go for a run so here are 5 exercises you could do every day in your Airbnb room that will help you keep on track. Burpees – I love burpees! I can see you...
Benefits of using BCAAs in your daily routine.

Benefits of using BCAAs in your daily routine.

There is so much information on the internet about what you should and shouldn’t be using. I have been doing some research into what you could be doing in your routine to help accelerate your results and I found a BCAAs. If you have not heard of BCAAs before,...
The Growing Necessity of Fitness Hotels

The Growing Necessity of Fitness Hotels

We all have certain requirements during our travels. While some look for the finest accommodation available, others find a way to incorporate their healthy lifestyle and look for the best fitness centres in the area. Indeed, these two contrasting factors represent...
Sticking to your Exercise Goals

Sticking to your Exercise Goals

It is well past that time of year when your New Years resolutions have passed and you have slowly slipped back into those old habits. That weight you had been so keen to lose at the start of the year has slowly worked its way back on. Summer is around the corner so...

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