Fitness Archives - Travel N Fitness


October 1, 2018
eat more cake

You can have your cake and eat it whilst travelling

I love cake! In fact I workout so I can eat cake. There I said it! In order to feel confident in yourself and not gain […]
September 18, 2018
Nomad Travellers

How to stay motivated to work out when travelling as a nomad.

It can be hard to stay motivated whilst you are travelling, let alone when you have a million and one things to do with work and […]
September 10, 2018
Airbnb workout

5 Lower Body Exercises you could do in your Airbnb

We all know the feeling, you are always travelling and finding it hard to get to a gym or find a park to go for a […]
June 25, 2018
Build Muscle with BCAAs

Benefits of using BCAAs in your daily routine.

There is so much information on the internet about what you should and shouldn’t be using. I have been doing some research into what you could […]
June 7, 2017

The Growing Necessity of Fitness Hotels

We all have certain requirements during our travels. While some look for the finest accommodation available, others find a way to incorporate their healthy lifestyle and […]
May 23, 2017

Sticking to your Exercise Goals

It is well past that time of year when your New Years resolutions have passed and you have slowly slipped back into those old habits. That […]