What getting my passport stolen taught me.

What getting my passport stolen taught me.

You always hope it won’t happen to you but when you get your passport stolen it is almost like the world has fallen apart, especially as a traveller. Let me tell you how it happened to me: I was in Costa Rica in San Jose for New Years Eve. I went out for the evening...
Returning to the UK

Returning to the UK

You may have wondered why I have been quiet recently and what has been going on in my life for that to happen. Well let me spill the beans. I moved back to the UK and set up home in Manchester. The reason? After 5 years of always needing a visa to live somewhere and...
How do you eat healthy when travelling Asia?

How do you eat healthy when travelling Asia?

I often get asked how to eat healthy when travelling in Asia. It is hard to stay on track when you are travelling because there are so many distractions and so many good treats to try. I talk to so many people that have put on weight after travelling. So here are a...
Sticking to your Exercise Goals

Sticking to your Exercise Goals

It is well past that time of year when your New Years resolutions have passed and you have slowly slipped back into those old habits. That weight you had been so keen to lose at the start of the year has slowly worked its way back on. Summer is around the corner so...
Recharge, refuel and switch off

Recharge, refuel and switch off

I am driven by adventure. I am driven by the need to be busy on the go and over achieving. Sometimes you need to recharge. I am always switched on thinking about what I have to do next, the next workout the next job, the next meal, next catch up with friends. I am...

Free 5 Day Workout Challenge

Subscribe to my free 5 day email series, where you receive a different location independant workout each day. These workouts are fun and adaptable to all fitness levels!

You have Successfully Subscribed!