You can have your cake and eat it whilst travelling

You can have your cake and eat it whilst travelling

I love cake! In fact I workout so I can eat cake. There I said it! In order to feel confident in yourself and not gain weight whilst you travel you do not have to starve yourself or not eat the foods you truly want. After all, most of the places you visit it will be...
5 Lower Body Exercises you could do in your Airbnb

5 Lower Body Exercises you could do in your Airbnb

We all know the feeling, you are always travelling and finding it hard to get to a gym or find a park to go for a run so here are 5 exercises you could do every day in your Airbnb room that will help you keep on track. Burpees – I love burpees! I can see you...
Benefits of using BCAAs in your daily routine.

Benefits of using BCAAs in your daily routine.

There is so much information on the internet about what you should and shouldn’t be using. I have been doing some research into what you could be doing in your routine to help accelerate your results and I found a BCAAs. If you have not heard of BCAAs before,...
10 tips to saving money for travelling

10 tips to saving money for travelling

I am of the opinion that anyone can travel no matter what their financial status is. There are so many ways to save money for travelling and make more of it, so if you really want to do it you can. I have been asked so many times since moving back to the UK how I...

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